The 7 best indoor plants for your health

Yes, the air we breathe is polluted, but it’s possible to clean it without a HEPA filter, including with one of these 7 best houseplants for your health.

The best houseplants for your health

According to a growing number of international studies, plants absorb particles and pollutants such as formaldehyde and benzene, which are released by cigarette smoke, paint, furniture and building materials, among others. Even better, a recent study reveals that potted plants in offices reduce fatigue, stress, sore throats, headaches, coughs and skin dehydration.

Which ones have the most health benefits? Here are some suggestions, from the Wall Street Journal, which recommends one or two small plants per 16 square meters of floor space. According to researcher Tina Bringslimark, large-leafed plants are better than flowering plants because “their foliage releases more oxygen. Want to make your home healthier? Learn more about the best plants to purify the air, according to NASA.

Otherwise, here are the 7 plants recommended for your health!

Mother-in-law’s tongue is one of the 7 best houseplants for your health

This tough plant with long, lanceolate leaves tolerates poor lighting and irregular watering, so careless or distracted owners.

Watch out for these pollutants to keep your home’s air clean!

A great houseplant for your health: false arum

This pretty, tropical-looking plant does not like full sun. As it is slightly irritating, it is best to avoid it if you have children (or pets).

Don’t have a green thumb? Follow these gardening tips.

The Dragon Tree, a pleasant houseplant

Its bushy, glossy green foliage makes it a very decorative plant. Ask for a Hawaiian cultivar and avoid overwatering it: the leaves will become covered with brown and yellow spots.

The spider plant is an easy-to-care-for houseplant

This is a plant that is well suited to hanging baskets and is very easy to care for. It owes its nickname to its long thin leaves resembling the legs of a spider. Toxic for cats.

Also consider these medicinal plants to grow at home.

Rubber is one of the best houseplants you can have

This popular plant will thrive behind a daylight-silencing curtain. Keep the soil moist during the growing season.

Boston fern

Place this long-fringed fern on a pedestal or in a hanging basket in daylight, but out of the sun.

The fig tree is a houseplant that stands the test of time

It will live for years if it is protected from direct light and drafts. Remember to water it and moisten its leaves. Re-pot it every two years.

Make sure you know how to resurrect a dead plant!